Muscle Blog

Six Pack? Yes, please! You have come to the right place where you can learn how to get abs!  First of all, everybody has abs; the only reason why you cannot see them is because they are covered by a layer of fat. Getting abs requires dedication so if you are not prepared to eat properly, you might as well leave the page now! Still here? Good! Rules for learning  [ Read More ]

I promised you that I was going to give you a link to a video that teaches you how to make your own sleeve-cutting t-shirt. Sometimes it is hard to find t-shirts that have short sleeves that are really tight, so I have looked at other options too. So here is one solution:   This girl gives you some great tips on how to make your own t-shirt that is well-fitted  [ Read More ]

The amount of “packs” is all determined by your genetics, no matter what magazines are telling you. Most likely they are trying to sell you a supplement that will help you get that 8 pack quickly. Well, the truth is, you cannot control how many packs you have. People can be born with 4,6,8 or even 10 packs. So, Do You Have an 8 Pack? Simple. Lift your shirt up  [ Read More ]

It’s quite simple! They actually look bigger than they normally would for their weight, and the reason is quite simple. Their training is designed in such a manner to ensure that 5 pounds look like 15 pounds. The way to do that is quite simple and logical. Focus on working out your shoulders, upper chest. Wide shoulders give an impression that you are better built, so make sure you do  [ Read More ]

You can probably see your abs, but they are nothing special and this annoys you… Does this sound familiar? Well…I have the answer! In most cases, the abdomen is not shown to its full potential due to your body fat percentage. Here are a few tricks that will help you minimise your body fat % and have ripped abs: -cut your salt intake(this really makes a difference especially for your  [ Read More ]

I have promised some of you guys that I will give you some advice on food measuring, so here is the tip on how to avoid measuring food to see how many calories you take in. I personally measure all my food, but when I’m not able to do so I use a simple little trick to work out how much I should eat. Each food needs to be around the size  [ Read More ]

You’re not eating enough calories…due to your cooking style.I have noticed that a lot of people make this easy mistake and they are wondering why they can’t gain weight. If you are cooking 100g rice for your meal, most people just measure/estimate 100g and stick it in the saucepan. This is wrong most of the time! Why? In most cases some of the food sticks to the bottom, so you  [ Read More ]

I am going to tell you how can get 1000 calories in 2 SECONDS. Here it is: Pour 5 tablespoons of olive oil in a glass and drink it as fast as you can. This is a great way to increase your calorie intake on days that you are strugglling to eat due to other commitments. This is the way I add this to my diet: I usually 6 meals  [ Read More ]

Catabolysm! A lot of people have not heard of this term, which is a shame as catabolysm stops you from packing some serious muscle. You need to be in an anabolic state to increase human growth hormone and see better results. Here is what you need to do to see GREAT results: 1. Do not overtrain This is a highly controversial topic as people seem to give different advice on how to avoid  [ Read More ]

Snacks are also important in order to build muscle quickly! You should eat around 6 times per day(small meals) in order to see the maximum results. Sometimes you are not able to cook, so what you can do is have some high quality snacks. Here is a list of great snacks: -yogurt that has no added sugar and is low in fat -boiled eggs(if you have a lot of them, eat  [ Read More ]

One of your best tools towards success is knowing about post-workout nutrition. If you eat rubbish food after gym, your results will be a lot less impressive. Your post-workout meal is probably one of the most important meals of the day after breakfast. After gym you need to consume a protein shake, but you also need food. Within 1 hour after finishing gym you should eat food containing a plenty  [ Read More ]

There is a lot of BS our there telling you that you need to take a ton of supplements to get big. This is not true! To be fair, you do not really need to take supplements, but they do help. You only need to take these 3 supplements: 1.Whey Protein or Mass Gainer 2.Creatine 3.Pre-workout Supplement. If you are really skinny, take a mass gainer instead of whey protein.  [ Read More ]